Christine Eck


Using an iPhone? Audio not working?  Visit our podcast on Spotify to fix the problem!  Or watch on YouTube in the link below.

  • Home
  • |
  • Blog
  • |
  • Exploring Diastasis Recti with Dr. Prity Dal
Spread the love

Exploring Diastasis Recti with Dr. Prity Dal

Dr. Prity Dal lives in Mumbai, India and is a dentist by training and prenatal and postnatal fitness expert. She specializes in working with people with diastasis recti, which is what we will be talking about today. We talked about the importance of allowing our body to heal fully before following the mainstream push to "snap back" after birth. Prity stresses that mindful movement and awareness of our body postures, highly impacts our chance of worsening or producing diastasis. We go into depth about what specific movements to avoid, what movement to do and how to support a strong recovery postpartum. 

“So in the past 8 months I must have done 30 consultations and out of that only 3 didn't have diastasis. The rest, 27 people had diastasis, so it is that common. ” - Prity Dal

Today on the Sacred Window Podcast:

What is diastasis recti?

Factors the lead to diastases recti

The four postures

How to support diastasis recti

Breath synchronization

How to assess for diastase recti

What exercises to avoid

When to start exercising

Simple Exercising for first months postpartum

Social Media Impact on Postpartum

Importance of Belly Binding

Connect with Prity!

Website: https://linktr.ee/Prity_yogidentist
Instagram: @Prity_yogidentist

Learn more and Connect with the Sacred Window Community

Learn about the importance of the sacred postpartum window, the tools of care that have been lost in modern culture, and the ways we can bring them back for the benefit of women, birth givers and families.

Join our online training and mentoring programs for aspiring and current postpartum professionals as well as our vibrant professional collective.


For expecting parents, take our DIY course and be ready to welcome your baby in a truly supported space.

We acknowledge that the sacred window applies to many variations in birth outcomes. Conscious Care is a human need and our mission includes fostering care for every individual during the sacred windows of birth, postpartum, life, and all the ways we experience loss, grief and transformation.

Bringing back the sacred in postpartum care... together!

Thanks for tuning into today’s episode of the Sacred Window Podcast: Nurturing Awareness in Postpartum Care with Christine Eck. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too!

Connect with us!
Instagram: @sacredwindowstudies
Twitter: @sacred_window
Facebook: Center for Sacred Window Studies

Music written and performed by: Sara Emmitt https://saraemmitt.bandcamp.com/

Book an appointment with Christine HERE!
Link for our free class is HERE!

Spread the love
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Conscious Postpartum Caregiver Program

Inspired by Ayurvedic Principles