Ayurveda And Vibrant Health For Women And Birthing Families with Sarah Kruse
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Ayurveda And Vibrant Health For Women And Birthing Families With Sarah Kruse

In this episode, Christine introduces Sarah Kruse, founder of Embrace Ayurveda, who supports women in all stages of life through Ayurvedic consultations and coaching programs. Sarah emphasizes the importance of clearing and detoxifying the body, mind, and spirit before nourishment, which is often overlooked in Western medicine. Sarah discovered her passion for Ayurveda through a lecture by Dr. George Eassey, leading her to pursue further study with Dr. Vasant Lad in Albuquerque.

Sarah emphasizes the importance of Ayurveda in supporting women's balance and self-compassion. She discusses how Ayurveda can complement Western medicine and other systems of healing. We explore Ayurvedic approaches to women's health including menstruation, fertility, conception and pregnancy.

We also discuss Ayurvedic practices for fertility such as preconception cleansing and appropriate foods and beverages. Calming Vata dosha through food practices and awareness enhances fertility and postpartum well-being. Receiving postpartum care is transformative for families and society by allowing new mothers to bond with their babies. 

Ayurveda teaches that hormones are connected, and addressing one aspect can impact the whole body, improving sleep, hormone regulation, and overall well-being. Consistency in daily routine and bedtime for 2-3 months can help hormones respond quickly to achieve balance.

About Sarah:

Sarah Kruse is an Ayurvedic Doctor.  She assists clients in returning to their true nature through Ayurvedic Consultations and Ayurvedic Health Coaching programs.  She is in Cannon Beach, Oregon.

Sarah is a mother as well as trained in Ayurvedic postpartum care, which was her area of focus before becoming an Ayurvedic doctor.

Her passion lies around supporting women in receiving nourishment at every stage of life.  And before nourishment happens, it is often appropriate to clear and detoxify the body, mind and anything else in the way.  Some of the ways Sarah specifically helps her clients are in individual Ayurvedic Consultations, 3-month Ayurvedic coaching programs, her 10-week Metabolic Reset and Panchakarma cleansing retreats.

Sarah also offers a year-long mentorship program where she invites women who are already committed to their health and self-care to deepen their relationship with themselves, their communities and planet, as we follow the rhythms of Ayurveda.

Sarah’s Links:



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Inspired by Ayurvedic Principles