Yoga for Healing – Part 5

Sacred Window Blog 

Yoga For Healing - Part 5: YIN YOGA : Letting Go. Sometimes all that we need is to do nothing. Yet, it seems to not take action and

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Yoga for Healing – Part 4

Sacred Window Blog 

Yoga for Healing – Part 4: YIN YOGA : For Stress Release. Yin yoga not only works superficially on lengthening the muscles which in effect improves our range

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Yoga for Healing – Part 3

Sacred Window Blog 

Yoga For Healing - Part 3: YIN YOGA : Encouraging healing and better sleep. With Yin Yoga being a much slower physical practice it naturally becomes something that

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Yoga for Healing – Part 2

Sacred Window Blog 

Yoga For Healing - Part 2: YIN YOGA : Understanding and Connecting to the Heart Meridian - GratitudeEnter your text here... You may or may not have come

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Yoga for Healing – Part 1

Sacred Window Blog 

Yoga for Health - Part 1 Welcome to the first part of the Yoga for Healing series. Yoga is an ancient system that provides us the road map

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Expanding the Scope of Pregnancy and Birth with Corinne Andrews

Christine Eck 

Corinne Andrews is co-owner and director of Shraddha yoga, where she teaches online and in person classes. She is the developer and teacher of Birthing Mama, a 90 hour

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Body Image and Identity Transformation After Baby

Christine Eck 

Join us in this personal and informative episode, where we speak with our very own Charlotte Senseney-Stearnkind, Ayurvedic Touch for Postpartum instructor, and guests, Deborah Rose Schoutema and

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IEMANJA: Dancing the Great Mother for Embodiment

Christine Eck 

Today on the Sacred Window Podcast student, postpartum caregiver, and devoted dancer, Alysha Higgins, introduces us to her dance instructor, Vera Passos. Vera Passos is the Associate Artistic

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Somatic Sexuality in the Postpartum Window

Christine Eck 

Today on the Sacred Window Podcast we have Gal Gallucci and Stacey Ramsower. Among many other things Stacey is a full spectrum doula and somatic sex educator. She

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Postpartum Caregiving – Setting Boundaries and Navigating Pitfalls for Professionals with Shelley Rahim

Christine Eck 

Shelley Rahim is a Birth Doula, Postpartum Chef and Caregiver, Birthing From Within Childbirth Educator, Birth Story Listener, Prenatal Yoga Instructor and a Mother of three. For the

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