The Essence of Postpartum Care with Postpartum Doula Marissa Mignone

Sacred Window Blog 

The Essence of Postpartum Care with Postpartum Doula Marissa Mignone In this episode, Christine speaks with Marissa Mignone, an inspiring birth and postpartum professional in Truckee, CA.  We

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The Mahagunas

Sacred Window Blog 

The Mahagunas a tool to understand ourselves and our children. What we call Sattva in the Vedic world is the harmony, bliss and purity we manifest in our

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The Mother of all Healing

Sacred Window Blog 

The Mother of all Healing Ayurveda is generally translated as “the Science of life” and was brought to life with the Vedas, ancient texts that originated 5000 years

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Yoga for Healing – Part 5

Sacred Window Blog 

Yoga For Healing - Part 5: YIN YOGA : Letting Go. Sometimes all that we need is to do nothing. Yet, it seems to not take action and

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Yoga for Healing – Part 4

Sacred Window Blog 

Yoga for Healing – Part 4: YIN YOGA : For Stress Release. Yin yoga not only works superficially on lengthening the muscles which in effect improves our range

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Yoga for Healing – Part 3

Sacred Window Blog 

Yoga For Healing - Part 3: YIN YOGA : Encouraging healing and better sleep. With Yin Yoga being a much slower physical practice it naturally becomes something that

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Yoga for Healing – Part 2

Sacred Window Blog 

Yoga For Healing - Part 2: YIN YOGA : Understanding and Connecting to the Heart Meridian - GratitudeEnter your text here... You may or may not have come

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Yoga for Healing – Part 1

Sacred Window Blog 

Yoga for Health - Part 1 Welcome to the first part of the Yoga for Healing series. Yoga is an ancient system that provides us the road map

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The Moon in Astrology

Sacred Window Blog 

The Moon in Astrology The Moon and your emotional body – Get to know your astrological moon for a healthy postpartum period and beyond How does the Moon

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A Conscious Look at Perinatal Mood and Anxiety Disorders

Christine Eck 

On todays episode we talked with Courtney Morris, mother, Licensed Professional Counseling-Associate, master's level holistic nutritionist, and yoga teacher. We discussed perinatal mood and anxiety disorders and the

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