Birth is a profound threshold, one that calls for preparation, presence, informed decision-making, and compassionate support. While many families place their trust in medical systems to guide them
Sometimes life changes so much that the person we thought we were no longer feels quite like who we are. A career changes. A marriage ends. Children grow.
Birth preparation often centers on the physical—what to pack, what to eat, which positions to practice, and what to expect during labor. While these elements are valuable, they
There is a phrase that has echoed through the world of Ayurvedic postpartum care for decades: 42 days for 42 years. At first glance, it can sound like
There are seasons in life that change us so completely, we can no longer walk the familiar path we once knew. A divorce. The loss of a role
There comes a moment for many women on this path when the striving begins to loosen its grip. Not all at once. Not in a dramatic revelation. But
There are moments in life when we believe we understand something deeply—when the knowledge lives not just in the mind, but in the body, in the bones, in
There are seasons in our lives when we feel stretched beyond what we thought possible. Sometimes that stretching looks like four growing boys under one roof. Sometimes it
What does it feel like to be truly held after birth? In this episode of the Sacred Window Podcast, Christine sits in conversation with Angela Vargas, a birth
There are moments in this work when a story arrives like a gentle stirring at the edge of the fire—something both familiar and entirely new. My recent conversation
