Yoga for Healing – Part 5

Sacred Window Blog 

Yoga For Healing: YIN YOGA : Letting Go. Sometimes all that we need is to do nothing. Yet, it seems to not take action and to allow ourselves

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Yoga for Healing – Part 4

Sacred Window Blog 

Yoga For Healing: YIN YOGA : For Stress Release. Yin yoga not only works superficially on lengthening the muscles which in effect improves our range of motion over

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Yoga for Healing – Part 3

Sacred Window Blog 

Yoga For Healing: YIN YOGA : Encouraging healing and better sleep. With Yin Yoga being a much slower physical practice it naturally becomes something that is perfect in

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Agni of the Mind

Sacred Window Blog 

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of

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A Reflection on Grief in the Postpartum Period

Sacred Window Blog 

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of

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Day in the Life of a Postpartum Doula

Sacred Window Blog 

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of

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Postpartum Caregiving – Setting Boundaries and Navigating Pitfalls for Professionals with Shelley Rahim

Christine Eck 

Shelley Rahim is a Birth Doula, Postpartum Chef and Caregiver, Birthing From Within Childbirth Educator, Birth Story Listener, Prenatal Yoga Instructor and a Mother of three. For the

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The Loss of Elders: PCC Book Club Reflections

sacredwindowprograms 

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of

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Exploring Diastasis Recti with Dr. Prity Dal

Christine Eck 

Dr. Prity Dal lives in Mumbai, India and is a dentist by training and prenatal and postnatal fitness expert. She specializes in working with people with diastasis recti,

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Breast Massage – Part 2: Ayurveda and the Science Behind Breast Massage

sacredwindowprograms 

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of

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