Ancestral Kitchen Certification

Ancestral Kitchen integrates the powerful Mother Food Principles through the Marigolde Way framework of Warmth, Digestion, Rejuvenation, Pleasure, and Ritual. This immersive 6-week experience will transform how you understand nourishment for yourself and your clients as you connect with your ancestral roots.

Our weekly sessions apply the concepts from Sacred Window Studies’ Cooking For Postpartum module, giving you practical skills to prepare foods that support complete well being for postpartum people—nutritional, digestive, emotional, and spiritual.

Guided by Roshni and Rebecca of Marigolde, you’ll learn how to apply postpartum care principles rooted in Ayurvedic theory and experience a sensory journey through postpartum recipes, cultural rituals, food memories, and practical techniques to support agni and ojas in the postpartum window. The cohort meets weekly to discuss the concepts, engage in cooking and recipe discussion, and communal sharing. All participants will have access to Marigolde’s comprehensive Ancestral Kitchen resource library and course workbook.

Join us to honor your heritage, expand your nourishment toolkit, and learn to care for yourself and others through the wisdom of ancestral kitchen practices.

Weekly Themes:

Module 1: Ayurveda, Digestion, and the Postpartum Recovery Blueprint

Module 2: Postpartum Rejuvenation, Immunity, and Hormones

Module 3: Lactation, Ojas & Nourishing the Bones

Module 4: Six Tastes & The Ancestral Blueprint

Module 5: Pleasure, Abhyanga, Rest & Rose Medicine

Module 6: Rituals, Dreaming & Integration