The Nourished Kitchen: Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes! Recipes are based on the “traditional foods” philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.
The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food. Emphasis is placed on quality, environment, and community.
Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients but allows meat, animal fat, and grains. It embraces cultured dairy fermented foods and organ meats. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.