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Day Three of Your Sacred Journey

Nourishment | Healing Foods | Digestion as an Essential Component

Step One: Watch the Video
Step Two: Check out the Bonus Resources
Step Three: Explore Your Path of Study with a tuition gift!

Click to play

Today, we will explore eating during the sacred postpartum window and healing foods that are essential for recovery and strength. 

When we have a baby, our digestive fire is greatly impacted, and what we may have eaten prior to birth might not be as easy for us to digest or receive nourishment from. On the other hand, certain foods we can eat during the postpartum window can be extremely healing and beneficial for the mother.

Reflect on your relationship with food. What are your background and ancestry? What nourishes you, specifically? Discover how to apply these principles to eating during the postpartum window.

Bonus Resources!

First Days' Rice Pudding

Our favorite and beautifully adaptable recipe for immediate postpartum and anytime!

Cooking for Different Diets

Directly from our Course Content, this bonus lecture from Ashlee Sakaishi Wilkin explores how to serve a variety of dietary needs using the principles of postpartum cooking.

Following the Call...

As our thank you for taking this Sacred Journey... 

please accept our gift of

$222 off 

the Conscious Postpartum Caregiver Program!

+ a free copy of the Touching Heaven E Volumes by Ysha Oakes

When we discover a path of knowledge that calls us, we feel it and it fills our being with resonance, possibility and excitement.

Are you feeling that?

I did!  I was pregnant with my second child, and part way through my studies in Ayurveda when I was referred to Ysha Oakes and her beautiful work.  I knew immediately I needed to learn more and was beyond grateful that her program allowed me to start right away and work through the material with the time and flexibility I needed.

This program takes you through a year of programming with the option to extend it should you need.  You may begin your cycle of study at one of the 4 start times we offer.  You choose which date works best for you.  

Learn the foundational aspects of Postpartum Care, Ayurveda, Nutrition and Cooking, Herbal Support, Bodywork and Professional Practice related to Conscious Postpartum Caregiving.  This curriculum will give you a world of options for caring for others and yourself in diverse ways - it is truly life changing!

We'll see you in Day Four!

Have a question?  Reach out!

christine@sacredwindowstudies.com