For Lauren Felts, the path into postpartum care began with a desire to find meaningful work that could exist alongside motherhood. With a background in nutrition and a
Sometimes life changes so much that the person we thought we were no longer feels quite like who we are. A career changes. A marriage ends. Children grow.
A cesarean birth is a profound transition. It is the arrival of a baby, the beginning of parenthood, and, at the same time, a major abdominal surgery that
The first week after birth is unlike any other season in life. Everything has changed. A baby has arrived, but so has a new mother. The body is
For generations, postpartum care has lived in the margins of our healthcare systems. Families often spend months preparing for pregnancy and birth—choosing providers, creating birth plans, attending appointments,
In today’s fast-paced world, the demands placed on caregivers—especially mothers and birth workers—are immense, making it more important than ever to tend to our own well-being. On a
In a recent episode of the Sacred Window Podcast, I had the pleasure of speaking with Andrea Clausen—an Ayurvedic wellness counselor, certified personal trainer, yoga teacher, and pre/postpartum
Pelvic Floor Therapy Using Modern Science and Ayurveda In a recent episode of the Sacred Window Podcast, I had the pleasure of welcoming Sujata Martin, a pelvic health
Exploring Vata Dosha In Ayurveda, our health and well-being are governed by three fundamental energies, or doshas: Vata, Pitta, and Kapha. While each is essential for life, they
Postpartum Identity Integration Becoming a mother is a profound transformation, one that goes far beyond the physical act of giving birth. It’s a journey that fundamentally shifts who
