Restoring the Village: Reimagining Postpartum Care Through Community

Sacred Window Blog 

For Lauren Felts, the path into postpartum care began with a desire to find meaningful work that could exist alongside motherhood. With a background in nutrition and a

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Ten Seconds to Ourselves: Tova Citrin on Story, Faith, and Finding the Way Back

Sacred Window Blog 

Sometimes life changes so much that the person we thought we were no longer feels quite like who we are. A career changes. A marriage ends. Children grow.

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Supporting the Hidden Mental Load in Birth and Postpartum

Sacred Window Blog 

Preparing for a baby often comes with a long list of things to do. There are appointments to schedule, providers to research, birth preferences to consider, baby gear

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Ayurvedic Postpartum Care for Cesarean Recovery

Sacred Window Blog 

A cesarean birth is a profound transition. It is the arrival of a baby, the beginning of parenthood, and, at the same time, a major abdominal surgery that

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Marma Therapy and the Sacred First Week Postpartum

Sacred Window Blog 

The first week after birth is unlike any other season in life. Everything has changed. A baby has arrived, but so has a new mother. The body is

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Integrating Postpartum Caregiving With Social Services

Sacred Window Blog 

For generations, postpartum care has lived in the margins of our healthcare systems. Families often spend months preparing for pregnancy and birth—choosing providers, creating birth plans, attending appointments,

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Preparing for Birth Beyond the Physical

Sacred Window Blog 

Birth preparation often centers on the physical—what to pack, what to eat, which positions to practice, and what to expect during labor. While these elements are valuable, they

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What Postpartum Trainings Don’t Prepare You For

Sacred Window Blog 

Many postpartum caregivers enter their training programs eager to support new families through one of life's most transformative transitions. They learn about infant care, postpartum recovery, feeding support,

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Caring for Birth Partners Experiencing Perinatal Mood & Anxiety Disorders

Sacred Window Blog 

Caring for Birth Partners Experiencing Perinatal Mood & Anxiety Disorders I walk into the home of one of my postpartum clients. Their baby is 10 days old, Mom

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Supporting New Families – Integrating a New Baby when a Sibling is on the Spectrum with Catherine Mapa

Sacred Window Blog 

There is a particular tenderness in the moment a new baby enters a family. We often speak about this time as joyful—and it is—but beneath that joy, there

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