The postpartum window is one of the most sensitive, expansive, and transformative times in a person’s life. It is a period where the body is open, the nervous
Many women move through life carrying everything. They organize, lead, solve problems, and care for everyone around them. Society often celebrates this image of the “strong woman.” But
Postpartum Bodywork: What I’d Tell My Younger Self On The Sacred Window Podcast, host Christine Devlin Eck makes a compelling case for integrating bodywork and conscious touch into
The Five Koshas in Birth and Parenting The journey of welcoming a new life into the world is profound, bringing with it immense joy, but also significant transformations
5 Steps to Getting Started with Ayurveda in your Life and Work In our fast-paced modern world, finding balance and prioritizing our health can often feel like an
The Silent Epidemic of Hormonal Imbalances in Postpartum and Beyond This week's episode of the Sacred Window Podcast offers a vital conversation on the often-intertwined topics of hormonal
The Seven Things They Don’t Tell You About Postpartum The postpartum period is a transformative time, yet many crucial aspects of care are frequently overlooked, leaving mothers vulnerable
Making Eating Well Easy in Postpartum and in a Busy Life Vancouver-based Ayurvedic practitioner Christa De Ridder, originally from the Netherlands, champions the practice of intentional eating, particularly
The Pelvic Floor - A Gateway to Whole Healing In this episode, Christine Devlin Eck and Nicole Bulow discuss the importance of pelvic floor health and its impact
The Comprehensive Phases of Postpartum Recovery in TCM The Comprehensive Phases of Postpartum Recovery in Traditional Chinese Medicine Navigating the intricacies of the postpartum period in Traditional Chinese
