Sometimes life changes so much that the person we thought we were no longer feels quite like who we are. A career changes. A marriage ends. Children grow.
What does sexuality have to do with birth? At first, the connection may not seem obvious. But sexuality, birth, and embodiment are all deeply connected experiences that involve
Preparing for a baby often comes with a long list of things to do. There are appointments to schedule, providers to research, birth preferences to consider, baby gear
Many women move through life carrying everything. They organize, lead, solve problems, and care for everyone around them. Society often celebrates this image of the “strong woman.” But
Crisis in the perinatal period doesn’t always look the way we expect. While many people imagine emergencies that are loud, dramatic, and impossible to ignore, the reality—especially in
There are moments in life when the ground shifts beneath us—moments that ask us to release who we have been and surrender to who we are becoming. In
There are moments in this work when a story arrives like a gentle stirring at the edge of the fire—something both familiar and entirely new. My recent conversation
Recently on the Sacred Window Podcast, we welcomed Morgan Henry Kerr—founder of “I am Mamo,” queer parenthood consultant, and community builder. Morgan’s journey shines a light on the
In a recent episode of the Sacred Window Podcast, I had the pleasure of speaking with Andrea Clausen—an Ayurvedic wellness counselor, certified personal trainer, yoga teacher, and pre/postpartum
Pelvic Floor Therapy Using Modern Science and Ayurveda In a recent episode of the Sacred Window Podcast, I had the pleasure of welcoming Sujata Martin, a pelvic health
