Ayurveda for Women: A Guide to Vitality and Health

In today’s fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Ayurveda, India’s “science of life,” is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life–childhood, adulthood, and old age–and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women’s lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.

– A time-tested system for achieving health and happiness while balancing the demands of the modern woman’s lifestyle.

– A perfect handbook for any woman for whom quality of life is a central issue.

– Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.