lentil soup
Spread the love

Here at the Center for Sacred Window Studies, we share voices from many perspectives and backgrounds. We believe that the sacred weeks post birth, and the experience of humanity is experienced in countless ways. We learn by listening to one another and honoring our stories. The views and opinions of our writers do not necessarily reflect the mission, viewpoints or opinions of the Center for Sacred Window Studies.

The goal of this hearty soup is to help new mothers regain their digestive fire.

There is a lot of ginger in here to help that process along. The lentils are a great source of essential nutrition to help through possible exhaustion, sleepless nights, or busy schedules.

This soup is easy to heat up and accessibility makes this soup a great dish for postpartum recovery. Triple this batch if you have family and friends supporting you or if you know another mother going through postpartum.

Every mother is different; feel free to adjust this recipe as needed.

Try this Recipe!



1 cup dried brown lentils

1 medium onion diced 

2 medium carrots small diced 

2 medium potatoes small diced 

2 cloves of garlic minced

2 tbsp fresh ginger minced

1 tbsp curry powder

3 cups vegetable stock 

4 oz spinach 

1 13 oz can coconut milk

 1 tbsp oil

1 tsp salt or to taste

  1. Heat up the pot and put the oil in. Add the onions, and sauté until they start to become tender.
  2. Add garlic, ginger, curry powder and sauté until fragrant and soft.
  3. Add remaining ingredients and bring to a boil.
  4. Bring heat down to a simmer and cover.
  5. Simmer until all ingredients are cooked through.
  6. Serve hot and enjoy.

Check these out, too!

Follow Juan on Instagram for more delicious plant-based recipes & herbal wisdom!

Touching Heaven is a beautiful 2 volume e-book featuring a host of postpartum recipes and supportive adaptations for new mothers.

Recipe compliments of
Juan Mercado

Chef, Herbalist, Blog Contributor

Juan is passionate about plant based cooking. He has been traveling & learning from restaurant to restaurant since 2008. Juan obtained his culinary degree in 2018 to deepen his connection to the culinary world. While working at fine dining restaurants in Colorado, he was extremely inspired by the farm-to-table movement. 

Juan’s intentions are to use his culinary background to help make flavorful and well prepared nourishing meals for the 

community. He believes in food that is full of flavor, nourishment, relatability, and accessibility. Juan is also an herbalist practicing a holistic approach to healing and medicine. He offers plant based meal planning, postpartum meal delivery, and culinary/herbalism education.

Book an appointment with Christine HERE!
Link for our free class is HERE!

Shop This Blog

Related products

A Mother's Blessing: Ayurvedic Wisdom for the New Mother

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine

The Energetics of Western Herbs: A Materia Medica Integrating Western and Chinese Herbal Therapeutics, Volume 1

0/5 (0 Reviews)

Spread the love

Conscious Postpartum Caregiver Program

Inspired by Ayurvedic Principles